What can I eat to lose weight in 4 days?

4-Day Diet Plan Lose Weight

Induction: You should only have water, coffee, and low-sugar lemonade.
Transition: Drink soda, water, eat raw veggies, fruits, legumes, fish, salad, snacks, and lean poultry.
Protein Stretch: Drink water, coffee, eat eggs, and a protein shake.
Smooth: This is a cheat day.

Does the 4 Day Diet work?

Weight loss is very likely whenever you restrict your calories, and the 4 Day Diet cuts calories in almost all of the seven phases. There is no science, however, that says 4-day blocks of alternating restrictions will work any better for weight loss.

How much can I lose in 4 days?

Figures. According to the National Institutes of Health, a combination of low-calorie eating and regular physical activity can lead to weight loss of 1 to 2 pounds per week, or between 1/2 to 1 pound every four days.

What should I eat for 4 meals a day?

Four meals a day diet plan: a week’s worth of meals

Breakfast: 1.4oz (40g) bran flakes with 4fl oz (125ml) reduced-fat milk, 3oz (90g) full-fat Greek yogurt, 2.8oz (80g) blueberries.
12pm: 12oz (350g) slow roasted tomato soup with a small slice of seeded bread and 2.5oz (70g) reduced-fat humus.

How much weight can I lose in 4 days on a water fast?

Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ). Unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle mass.

What is the best way to lose belly fat in a week?

Additionally, check out these tips for how to burn belly fat in less than a week.

Include aerobic exercises in your daily routine.
Reduce refined carbs.
Add fatty fish to your diet.
Start the day with a high protein breakfast.
Drink enough water.
Reduce your salt intake.
Consume soluble fiber.

How many times should I eat to lose weight?

Eating small, balanced meals every 3 hours boosts your body’s fat-burning potential, Cruise says. If you don’t eat often enough, he explains, your body goes into “starvation protection” mode, conserving calories, storing fat, and burning muscle (not fat) for energy.

How many meals per day is best?

So how often should you be eating? The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each).

Is a 4 day fast safe?

Fasting for a few days probably won’t hurt most people who are healthy, provided they don’t get dehydrated. Your body needs vitamins, minerals, and other nutrients from food to stay healthy.