What are the 5 aspects of inner engineering?

Therefore, here are the 5 quick lessons in Inner Engineering that can assist you in shaping your life:

Self-Awareness. Sadhguru emphasizes the need to be self-aware and practice the same in everyday life.
We are our compulsions.
Understanding the mind.
The cause of Depression and Anxiety.
The importance of food.

What do you learn in Inner Engineering?

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

How long is the Inner Engineering Online course?

Inner Engineering Online is a sequence of 7 sessions with Sadhguru, each consisting of 90 minutes of streamed video. Every session includes a guided meditation and concludes with an awareness exercise that empowers you to apply the tools of the course in your day-to-day life.

Is Inner Engineering free for students?

In gratitude and appreciation, Sadhguru is offering Inner Engineering Online (IEO) free of cost to help support the well-being of Healthcare workers. Sadhguru has designed Inner Engineering Online as a technology to improve physical health, enhance mental stability, and promote spiritual well-being.

How can I learn shambhavi Mahamudra Kriya?

Here is how you can do shambhavi mahamudra steps:

Start by sitting in a meditative pose.
Straighten your head and spine, and pose in Gyan mudra.
Close your eyes and relax your body including eyes, face muscles, forehead, and even behind the eyes.
Open your eyes gradually and try to fix them at a point.

How many days course is inner engineering?

Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice.

Can I live in Isha Foundation for free?

Isha Foundation This is the spiritual centre of Sadhguru which houses the magnificent statue of Adiyogi Shiva. If you are willing to volunteer at the centre, you can stay in its dormitory for free.

Can I get Inner Engineering program for free?

Can I learn Inner Engineering for free?

Can I stay in Isha for free?

Can I do Inner Engineering Online?

We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.

https://www.youtube.com/watch?v=DfgC3WPC7jE