What are the different types of compassion?
Ekman has coined the term compassion joy.
- familial compassion: compassion we have for a family member who is suffering.
- familiar compassion: compassion for people we have some form of relationship with.
- stranger compassion: compassion for people we do not know.
What are the 5 elements of compassion?
Following consolidation of existing definitions, we propose that compassion consists of five elements: recognizing suffering, understanding the universality of human suffering, feeling for the person suffering, tolerating uncomfortable feelings, and motivation to act/acting to alleviate suffering.
What does it mean to be a compassionate person?
Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related.
What is a compassionate approach?
Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being.
What are the characteristics of a compassionate person?
Six Habits of Highly Compassionate People
- Bringing attention or awareness to recognizing that there is suffering (cognitive)
- Feeling emotionally moved by that suffering (affective)
- Wishing there to be relief from that suffering (intentional)
- A readiness to take action to relieve that suffering (motivational)
What are the two key components of compassion?
They concluded that compassion entails five elements that apply to the self or others: 1) recognising suffering, 2) understanding the universality of suffering in human experience, 3) feeling for the person suffering and emotionally connecting with their distress, 4) tolerating any uncomfortable feelings aroused (e.g..
What is the word for not compassionate?
merciless, unmerciful. having or showing no mercy. unsympathetic. not sympathetic or disposed toward. Antonyms: compassionate.
What is compassionate action?
Acting to alleviate distress and suffering Compassionate action involves the ability to regulate our own negative emotions and not react via the fight-flee-freeze response in the face of suffering.
How can compassion be measured?
The Compassionate Attributes and Action Scales are three scales which measure self-compassion (“I am motivated to engage and work with my distress when it arises” ), the ability to be compassionate to distressed others (“I am motivated to engage and work with other peoples’ distress when it arises.” ) and the ability …
Can you have compassion without empathy?
Every minor act you choose in your day can help balance out negative emotions. It’s also different from the basic concept of “kindness” in that the word compassion implies that you see yourself in their shoes. It’s possible to be kind for practical reasons, without any real empathy for the other’s suffering.
What are the qualities of a compassionate person?