How is waakye stew prepared?

How is waakye stew prepared?


  1. Cut up meat, tripe and cow foot into medium sizes.
  2. Place all the meat seasoning in a blender or food processor and blend all together.
  3. Add the blended mixture the meat, tripe and cow foot.
  4. Place the passata and blended tomatoes in a deep pot, add the bay leaves.

What is waakye made of?

A traditional waakye, much like rice and peas, is almost always made with black-eyed peas or cowpeas. It’s traditionally boiled with dried red sorghum leaves and an effervescent additive known as kanwa, a type of naturally occurring sodium-based salt.

What is the English name for waakye?

The word waakye is from the Hausa language and means beans. It is the contracted form of the full name shinkafa da wake which means rice and beans….Waakye.

Type Rice
Main ingredients beans and rice
Cookbook: Waakye Media: Waakye

What is waakye stew?

Waakye Stew Recipe A flavourful stew made with beef, onions, tomatoes, fish powder and shrimp powder. This stew is best eaten with waakye, a dish made from black-eyed peas, rice and sorghum leaves.

What are waakye leaves?

‘Waakye’, a popular traditional dish widely consumed in Ghana, is prepared with Sorghum bicolor leaves to give it a distinctive colour. For the first time, the phytochemical properties of waakye prepared with Sorghum bicolor leaves are determined.

Is waakye good for health?

The leaves are also rich in antioxidants, which in turn can be good for human health. But the health benefits of eating waakye are poorly understood. Antioxidants can protect cells in the body from damage and are thought to help fight a range of illnesses like heart disease, cancer, and diabetes.

Does waakye leaves give blood?

In summary, waakye leaves gives blood and are perfect for the treatment and prevention of iron deficiency anemia.

Can you cook waakye with baking soda?

As mentioned above, traditionally, waakye is not made with sorghum stems; however, if you can, please do use the sorghum stalks. It adds a lot of nutrients, Baking Soda/Salt Petre (Potassium Nitrate): Baking soda or Salt Petre is essential in this recipe. It makes the beans cook faster and softer.

What is baking soda vs baking powder?

Baking soda is sodium bicarbonate, which requires an acid and a liquid to become activated and help baked goods rise. Conversely, baking powder includes sodium bicarbonate, as well as an acid. It only needs a liquid to become activated. Substituting one for the other is possible with careful adjustments.

What is waakye eaten with?

Waakye (pronounced ‘waachay’) is a combination of red or black-eyed beans and rice, and it’s often served with salads, spaghetti, fried plantains, garri, meat and fish.

What are Waakye leaves?