What can you substitute for bananas in acai bowls?

Other fruits that would be good to mix in are blueberries, blackberries, and strawberries. You are free to play around with it and add the fruits you like. I chose cherries to blend because I prefer the flavor to strawberries and it also adds a little more sweetness since you’re leaving out the banana.

How do you make acai without bananas?

Simply substitute coconut milk in place of your liquids! To add more thickness to our bowl, we also added in chia seeds. High fiber, magnesium and omega-3 fatty acids, chia seeds are another perfect addition to creating a Creamy Banana-Less Acai Bowl . Run the Tambor Acai packs under warm water for a few seconds.

Why are acai bowls not good for you?

Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.

How do you thicken an acai bowl?

Use frozen bananas and blueberries for a thicker acai bowl. Use chilled fruit juice too. It’s all about using very cold ingredients for the best thickness. Start with less juice to make your homemade acai bowl thicker, then add more as needed.

What can I replace a banana with?

While any pureed fruit can work wonders, applesauce is undeniably the top choice. Applesauce is commonly used in recipes and acts as a superior replacement for bananas. Prunes are also a great option because of their sweetness, but they may alter the color of your baked goods.

What can you eat instead of bananas?

Here are 18 foods that pack more potassium than a banana.

• Avocados. Avocados are packed with healthy fats, vitamin K, and folate.
• Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes.
• Spinach.
• Watermelon.
• Coconut water.
• Beans.
• Legumes.
• Tomato paste.

What is acai bowl made of?

Originating in Brazil, the acai bowl is made of frozen acai palm fruit that is pureed and served as a smoothie in a bowl or glass. In Brazil, acai bowls are typically topped with granola, banana, and guaraná syrup.

Can you put oats in a smoothie bowl?

Packed full of healthy antioxidants and fibre from our wholegrain gluten-free oats, this delicious mixed berry and oat smoothie bowl recipe will keep you energised all morning. 3. Add the oats and blend for a third time until it reaches a smoothie like consistency or as thick as you want it. 5.

How can I thicken a smoothie without a banana?

6 Ways to Make Smoothies Without Bananas

1. Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first.
2. Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie.
3. Chia Seeds.
4. Frozen Fruit.
5. Yogurt.
6. Silken Tofu.

Why does my acai come out watery?

You want the base of the acai bowl to be thick and scoopable, not watery. Basically, you want to make sure to blend your base until it’s smooth with as little liquid as possible. Start with 1/3 cup and add a tiny bit as you need it. If you add too much, you can add a bit more frozen fruit and it will thicken up again.

What can I substitute for a banana in a smoothie?

6 Ways to Make Smoothies Without Bananas

• Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first.
• Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie.
• Chia Seeds.
• Frozen Fruit.
• Yogurt.
• Silken Tofu.

How do you replace mashed bananas?

You can replace 1 banana with 1/2 cup of applesauce, but avoid using more than 1 cup total applesauce in a recipe (it’ll be too wet and dense and cook unevenly).

What can I substitute for bananas in banana bread?

If you’re set on a specific recipe that calls for the standard two or three mashed bananas, you can replace one or two of them with applesauce (½ cup equals 1 banana).

What can I substitute for acai?

Whether you’re looking to replace fresh acai berries or the powder in a recipe, your best alternatives are blueberries, acerolas, cranberries, goji berries, or pomegranates. They all offer a burst of flavor and vibrant color to smoothies, desserts, and breakfast bowls while providing some impressive health benefits.

Can you add raw oats to acai bowl?

Cook the oats in water according to package directions. Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.

What is a good substitute for bananas?

What makes a smoothie bowl thick?

5 Tips to Make a Smoothie Thicker

1. Use frozen fruit or freeze fruit overnight. I always have a stash of bananas in the freezer because they’re perfect in smoothies!
2. Freeze some of the liquid.
3. Use the minimum amount of liquid.
4. Add a scoop of raw oats or chia seeds.
5. Blend protein powder or greens first.

How do I thicken a smoothie without a banana?