Which spikes are best for middle distance?

The Best Middle-Distance Spikes If you’re a strong forefoot runner, there’s no better spike than the Nike Air Zoom Victory to propel you to your next PR.

Do you need spikes for mid distance?

A good rule of thumb: the longer the distance, the fewer spikes in the spike plate. Cross country and long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to eight spikes, which gives you the extra traction needed to push top speeds.

What is a mid distance spike?

The middle distance spike, as you’ve probably guessed, is the ‘half way spike’ between sprint and long distance spikes. The spike plate is slightly firmer than a long distance spike but not as firm as a sprint spike. The spike is often made with the spike plate curving slightly towards the fore-foot.

How long should mid distance spikes be?

A: By “spikes,” we are referring to the actual pins you wrench into the outsole. The shorter the event, the more spikes you’ll need. Sprinters will need more spikes (6-10) for greater traction, and long distance runners only need a few (4-6) to shave weight off of the shoe. Middle distance runners use about 6.

Can you wear sprint spikes for 800?

You can wear sprinter spikes in the 800m. Just be aware of the heel spurs and bruising you may develop, due to improper shoes for the event. You may also want to consider the track surfaces you will be spending the majority of your time on.

Are track and XC spikes the same?

Spike Length Differences Track spikes are shorter than cross-country spikes and have more regulations regarding what can be used at each track. Most tracks state that spikes can be only 1/4 or 3/16 inch, or smaller. Using longer spikes on a track surface will tear the surface and ruin the track.

Can you wear XC spikes for track?

Can I wear my XC spikes for track season? Yes! XC spikes are known for their durability. They’re designed for the rough and tumble of cross country – they’ll be just fine on a flat, firm track.

Do you need spikes for 400?

If your runner is also running longer distance events, it’s better to buy a long-distance spike. If they are running more sprints, and the 400-800 middle distance event, then they could buy a sprint spike. Sprint spike shoes have forefoot plates and are not the best for MD and definitely not for LD events.

Do you run faster with spikes?

Why use running spikes? Running spikes are ultimately designed to help you run faster on certain, uneven terrain. By providing extra grip to the forefoot you can transfer more force forward, using that stick to push off, improving your stride turnover.