What is the walking challenge?

A walking challenge is a collaborative walking goal or friendly competition that involves keeping track of steps taken per week to meet a specific challenge goal.

What is a good walking challenge?

Walk Somewhere Some great walking challenge ideas come to mind if you look to walking “somewhere.” Offices around the world? Set up team goals to “visit” each of them. Or pick Disneyland, the Andes or Paris. Set up a “hike” along the famous trails of our national parks.

How do you promote a walking challenge?

Tips for Starting a Step Challenge

Keep your step challenges short.
Run multiple challenges a year.
Tie an incentive to the challenge.
Use creative rewards (recognition based, and low cost prizes are a great way to start)
Emphasize teamwork.
Promote the benefits of walking 10K+ steps a day.

What is the 28 day walking challenge?

A 28-day walking challenge will increase your fitness and sculpt your body– without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency– you must walk every day.

How do you organize a walking challenge at work?

Try organizing three walking groups per day (in the morning before work, during lunch, and in the afternoon after work), each for 15 to 30 minutes. Employees can join in one or more sessions when it is convenient for them.

Is there a walking challenge app?

WalkTheDistance. WalkTheDistance is a virtual walking app around exciting locations that gives users a virtual adventure. The distance of walks are plotted on virtual trials though scenic and historic places such as the Grand Canyon, ancient Pyramids or cities.

Is there a group walking app?

Walker Tracker Their platform and app can link to popular fitness trackers such as Fitbit or users can enter their steps each day. Programs are custom designed so you can get the right amount of interaction, challenges, and rewards for your group.

How do you motivate your team to walk?

Make it fun. Try to jazz it up! Make a company map to show the different walking routes employees can take in and around your building. Host a party for employees who participate in walking clubs and challenges. Post motivational signs next to the stairs with fun graphics to encourage employees to skip the elevator.