What is the best kale for soup?

Best for: Soups or sautéing Redbor kale is a statement-maker: It has a deep purple color and super-curly leaves. But no noshing on raw redbor kale, unless you want a stomachache. “You would want to cook this one since it’s dense and needs to be softened in soups or simmered in broth for a great taste,” she says.

Why is kale soup good for you?

When the soup is made with hearty, healthy ingredients like this White Bean and Kale Soup, it’s nourishing more than just your soul — it’s nourishing your body too. This hearty soup contains plenty of nutrients including calcium, vitamins A and C, fiber and protein.

How do you make kale soup?

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through.

Is Kale bitter in soup?

But then, as with most things that become cool, it became cool to hate on kale: It’s bitter.

Can you eat kale stems in soup?

Poach kale stems in soup Making vegetable soup? Chop up those kale stems and add them into the mix. Whether you are keeping it chunky, minestrone-style, or making a creamy purée, this vegetable will add a nice, earthy flavor.

What can I do with too much kale?

8 Ways To Use Up Your Leftover Kale

1. Kale Smoothie.
2. Kale Frittata.
3. Kale Lettuce Wraps.
4. Summer Kale and Green Goddess Soup.
5. Soup in the middle of summer?
6. Kale Pizza.
7. Kale Pesto.
8. The Best Kale Chips Ever.

Can you freeze kale?

Quick-freeze small clumps of kale individually on a cookie sheet. After they’re frozen, place clumps into freezer bags in bulk. Remove as much air as possible from bags before sealing. When you freeze kale like this, you can grab a handful for a smoothie, or pour out more to create a side dish.

Can too much kale cause blood clots?

A word of caution: Kale is very high in vitamin K , known as the clotting vitamin because without it, blood won’t clot properly. If you are taking blood thinning or anti-coagulant drugs, like warfarin (brand name Coumadin), you need to avoid large amounts of kale.

What is the healthiest way to eat kale?

Or try one of these methods:

1. Saute it. A splash of olive oil and a little onion or garlic are all this veggie needs, and it cooks up in minutes.
2. Make a kale Caesar salad. You can eat kale raw in a salad.
3. Bake kale chips. Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves.