What is Hae Ko?

What is Hae Ko?

Shrimp Paste (Hae Ko) Spicy Sauce.

What is prawn paste made of?

Shrimp paste or prawn sauce is a fermented condiment commonly used in Southeast Asian and Southern Chinese cuisines. It is primarily made from finely crushed shrimp or krill mixed with salt, and then fermented for several weeks.

Is belacan same as shrimp paste?

Belacan (pronounced buh-LAH-chan) is one of the most important, and by far, the most pungent ingredient in Malaysian cookery. Unlike the oily, garlicky shrimp paste used in Thai curries, belacan is a hardened block of shrimp paste, made from tiny shrimp mixed with salt and fermented.

Is fermented shrimp healthy?

Fermented shrimp paste has high calcium content and studies say that it can help to protect teeth against decay. Key health benefits of shrimp paste: Strengthens bone: Shrimp paste contains vitamin D and phosphorus. These may promote bone health, prevent osteoporosis and also lower the risk of bone fractures.

Can you eat shrimp paste raw?

It is necessary to cook the shrimp paste before eating; it should not be eaten raw. It makes an excellent source of vitamin B and protein. Cooks may use it in many different ways depending on their cooking style and preferences.

How do you make black shrimp paste?


  1. In a large skillet, melt 6 tablespoons of the butter until it foams. Add the shrimp and 1/2 teaspoon each of salt and black pepper.
  2. Return the skillet to high heat.
  3. With the machine on, add the remaining butter, 1 tablespoon at a time, and process until smooth and silky.

Can vegetarians eat shrimp paste?

Often considered vegetarian in Thai restaurants, fish sauce, oyster sauce, and shrimp paste readily feature in Thai cooking. Furthermore, even if you find a vegan restaurant that does not use shrimp paste and fish sauce, oyster sauce is still a strong possibility as many Thais consider it to be vegan.

What is the Tagalog term of shrimp paste?

Bagoóng (Tagalog pronunciation: [bɐɡuˈoŋ]; buh-goo-ONG) is a Philippine condiment partially or completely made of either fermented fish (bagoóng) or krill or shrimp paste (alamáng) with salt.

Is belacan unhealthy?

This spicy, shrimpy sauce is high in sodium and calories, so eat less if you have high blood pressure or are watching your calories. When frying sambal belacan at home, taste before adding salt – belacan (shrimp paste) is already salty.