How many calories are in a tabbouleh?

136 calories
One serving of Tabbouleh gives 136 calories. Out of which carbohydrates comprise 56 calories, proteins account for 8 calories and remaining calories come from fat which is 72 calories. One serving of Tabbouleh provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in 2 tablespoons of tabouli?

Tabouleh (2 tbsp) contains 3g total carbs, 2g net carbs, 1g fat, 1g protein, and 30 calories.

How many calories are in 100g of tabbouleh?

124 calories
There are 124 calories in 100 grams of Tabbouleh (Bulgar with Tomatoes and Parsley). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are there carbs in tabbouleh?

One cup of tabbouleh contains approximately 16 grams of carbohydrates.

Is Tabouli good for losing weight?

Houston weight loss surgery center endorses Tabouli as one of the healthiest salads to have prior to weight loss surgery to improve cardio-vascular function, cleanse the body, lose weight, replenish essential vitamins and promote healing after laparoscopic bariatric surgery.

Is Tabouli fattening?

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, high in fiber, vitamins A, C and B12, and much more. Plus, it makes great use of the backyard gardener’s abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Is tabouli good for losing weight?

Is tabouli fattening?

Is Tabouli healthy?

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, high in fiber, vitamins A, C and B12, and much more. Plus, it makes great use of the backyard gardener’s abundance of parsley, mint, tomatoes and cucumbers.

How much is a serving of tabouli?

1 cup
Tabouli and Heart-Healthy Fats Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat.

Is tabbouleh a Superfood?

Tabbouleh (also spelled tabouli) is a super fresh herb salad that usually has bulgur (cracked wheat), with parsley being the number one ingredient. It’s dotted with diced cucumber and tomato and dressed simply with olive oil and lemon juice. It’s refreshing, light, and packed with healthy ingredients.

What are the benefits of eating tabouli?