What is the best vitamin to lower cholesterol?

What is the best vitamin to lower cholesterol?

Niacin is an important B vitamin that may raise levels of high-density lipoproteins (HDL), the “good” cholesterol, and lower triglycerides. Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol.

What supplements can I take to lower my cholesterol fast?

Natural Supplements to Lower Cholesterol

  1. Niacin. Niacin, which is also known as vitamin B3, is a water-soluble nutrient that supports more than 400 enzyme reactions in the body.
  2. Plant sterols.
  3. Soluble fiber.
  4. Psyllium.
  5. Red yeast rice.
  6. Soy.
  7. Fish oil.

What mineral helps lower cholesterol?

Niacin (also known as vitamin B-3) helps increase HDL or “good” cholesterol levels. It comes in over-the-counter preparations and as dietary supplements. It’s also found in dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals may also contain some niacin.

Does Zinc Lower cholesterol?

In conclusion, Zinc supplementation has favourable effects on plasma lipid parameters. Zinc supplementation significantly reduced total cholesterol, LDL cholesterol and triglycerides. Therefore it may have the potential to reduce the incidence of atherosclerosis related morbidity and mortality.

Does vitamin D raise cholesterol?

Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels, according to a new study presented at the American College of Cardiology’s (ACC) 65th Annual Scientific Sessions.

Is vitamin B12 good for lowering cholesterol?

They found that low levels of vitamin B12 were associated with higher levels of total cholesterol, LDL (bad) cholesterol, and triglycerides—even after adjusting for the effects that body mass index, abdominal fat, and total body fat percentage have on the body.

Is zinc good for high cholesterol?

Does magnesium reduce cholesterol?

Magnesium has been reported to decrease total serum cholesterol, low density lipoprotein, and very low density lipoprotein, and increase high density lipoprotein.

Does B12 lower cholesterol?

Can vitamin B12 lower cholesterol?