How do you teach forgiveness activities?

How do you teach forgiveness activities?

7 Activities and Exercises to Help Practice Forgiveness

  1. Perspective Taking.
  2. Fantasizing About Apology.
  3. Mindfulness.
  4. Naikan Therapy.
  5. Roleplay Forgiveness.
  6. Write a Forgiveness Letter.
  7. Combining Methods.

What are some examples of forgiveness?

When you are mad at someone but you then accept his apology and are no longer mad, this is an example of forgiveness….Forgiveness Sentence Examples

  • Even now, as his eyes sought her forgiveness, his chin stayed up proudly.
  • I knew craved forgiveness from the others, but lacked the capability to attain it.

What are the 5 steps of forgiveness?


  • Acknowledge the Hurt. Don’t minimize it or deny the wrong that was done against you.
  • Identify Your Emotions. When someone does something to hurt you, you might experience regret and anger.
  • Cancel the Debt. Write a “blank check” of forgiveness.
  • Set Boundaries.
  • Make a Commitment to Forgive.

What is the lesson of forgiveness?

Forgiveness is accepting the reality of what happened and finding a way to live in a state of resolution with it. This is a gradual process and it doesn’t necessarily have to include the person you are forgiving. Forgiveness isn’t something you do for the person who wronged you; it’s something you do for you.

What is forgiveness training?

The Forgiveness Training Institute offers training and support lawyers, mediators, therapists, coaches and other professionals who wish to help their clients forgive. Our signature training is the Forgiveness Coaching Program, which teaches a research-based step-by-step forgiveness process.

What are the three types of forgiveness?

The three types of forgiveness are: exoneration, forbearance and release.

What are the three stages of forgiveness?

3 Steps to Forgiveness

  • Acknowledge your feelings of bitterness or betrayal. These are real feelings that can only be overcome if they are openly recognized.
  • Try to understand why the person did what he or she did. Having empathy makes it easier to forgive.
  • Abandon your resentment.

How do you explain forgiveness to a child?

Forgiveness simply means you’re letting go of feelings of resentment and vengeance. You’re refocusing your thoughts on positive emotions; perhaps even feelings of understanding, empathy, and compassion toward the person who hurt you.