How do I write down my weight loss goal?

Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:

1. Specific. A good goal includes specific details.
2. Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal.
3. Attainable.
4. Relevant.
5. Time-limited.

How do you caption weight loss?

Good Weight Loss Instagram Captions for Selfies

1. Be gentle. You’ve been at war with your body for so long.
2. Embrace and love your body. It’s the most amazing thing you will ever own.
3. Loving yourself is the greatest revolution.
4. Workout because you love your body, not because you hate it.
5. Your body, your rules.

When you lose your weight quotes?

30 of the ultimate weight loss motivation quotes

• It does not matter how slowly you go, as long as you don’t stop – Confucius.
• Don’t let a stumble in the road be the end of your journey.
• Don’t dig your grave with your own knife and fork.
• When you eat crap, you feel crap.
• Keep going.
• Take it one meal at a time.

How do you write a smart goal for weight loss?

Simply stating “I want to lose weight” is too broad. SMART goals should be: Specific, Measurable, Achievable, Results-focused and Timely. An example of a good SMART goal is: “I will go on a walk on Mondays, Wednesdays and Fridays around my neighborhood for 20 minutes in order to lose 3lbs by February 23.”

What is your goal weight?

Take the calculated number and subtract it from your current weight to determine your initial goal weight. For example, if you weigh 250 pounds: 250 x . 10 = 25. When you subtract 25 from 250, you get 225, which is your initial goal weight.

How do you make a weight loss competition fair?

Use the same scale or body fat assessor for each participant. Do not change the scale from week to week. The key to fairness is consistency in measurement tools. Different scales might have different calibrations, so opening up the field to different scales could provide an unfair advantage to some individuals.

How do I start a weight loss challenge with my friends?

How it works: Gather a group of friends and either set a pound or percentage weight-loss goal. Everyone in the challenge uses his or her own scale to weigh in daily, and then enters weights online using the honor system. If everyone loses the weight-loss wager, everyone pays.