What are the common nutrient deficiencies mentioned in the article?

7 Nutrient Deficiencies That Are Incredibly Common

• Iron deficiency. Iron is an essential mineral.
• Iodine deficiency.
• Vitamin D deficiency.
• Vitamin B12 deficiency.
• Calcium deficiency.
• Vitamin A deficiency.
• Magnesium deficiency.

What is nutritional deficiency?

Nutritional deficiency occurs when the body is not getting enough nutrients such as vitamins and minerals. There are a number of conditions that are caused by nutritional deficiency such as anemia. The body requires vitamins to stay healthy and function properly.

What are the main cause of nutritional deficiency?

Any nutritional deficiency can have different causes but basic cause of nutritional deficiency includes inadequate intake, inadequate absorption and increased requirement of a nutrient which is not met.

What is the effect of nutritional deficiency?

Nutritional deficiencies can lead to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia. Nutrition deficiency can cause when body can’t absorb and process the nutrients once they have eaten.

What are the examples of nutritional deficiency diseases?

Nutrient deficiencies

disease (and key nutrient involved)	symptoms
beriberi (thiamin)	nerve degeneration, altered muscle coordination, cardiovascular problems
pellagra (niacin)	diarrhea, skin inflammation, dementia
scurvy (vitamin C)	delayed wound healing, internal bleeding, abnormal formation of bones and teeth

Who are most at risk of nutritional deficiency?

Population groups at particular risk of nutrient deficiencies include women of childbearing age, especially pregnant and lactating women [29,30,31,32,33], infants and toddlers [34,35], children [33,36], adolescents [31], older adults [33,34,37], obese individuals [38], and the critically ill [17].

How can we prevent nutritional deficiency?

The best way to avoid nutritional deficiencies is by eating a well-balanced diet….Focus on the following foods to help boost vitamin and mineral intake:

1. Green, leafy vegetables.
2. Orange and red produce.
3. Nuts and seeds.
4. Beans.
5. Whole grains.
6. Fatty fish.
7. Egg yolks.
8. Low-fat dairy products.

How do you treat nutrient deficiency?

To treat nutritional-deficiency anemia, a doctor will recommend having a varied diet that contains plenty of mineral-rich and fortified foods. They may also recommend supplements, if appropriate.

How we can prevent nutritional deficiencies?

What are 5 deficiency diseases?

The five most important deficiency diseases are:

1. Anaemia. Anaemia by iron deficiency.
2. Endemic goitre. Enlargement of the thyroid gland (at the front of the neck) by a deficit of iodine (hypothyroid).
3. Kwashiorkor.
4. Marasmus.
5. Vitamin A deficiency.
6. Other vitamins.
7. Vitamin B1.
8. The vitamin B2 complex.

Who is at risk of nutritional deficiency?

What are the signs and symptoms of nutrient deficiency?

6 Signs of Nutrient Deficiency

• Severe hair loss.
• Burning sensation in the feet or tongue.
• Wounds are slow to heal.
• Bone pain.
• Irregular heartbeat.
• Your night vision deteriorates.