What muscles do wide grip pull down work?

The wide grip lat pulldown also incorporates the biceps, forearms, abs, shoulders, and upper back. While your lats should do most of the work to bring down the weight, your biceps and forearms contract as well. In addition, your abs activate to stabilize the movement.

Is a wide grip better for lat pulldown?

The wide grip lat pulldown is better for those aiming to train their lats more directly, be that for strength or hypertrophy. It is also better for those with goals of improving their pull-up strength or simply looking to train in a higher rep range than they can currently perform with pull-ups.

What muscle does wide grip curl work?

biceps
A wide grip barbell curl is any barbell curl with a supinated or underhand grip wider than the shoulders. Like the regular grip and narrow grip curls, the wide grip curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.

Which grip is best for lat pulldowns?

The Perfect Lat Pulldown Form:

• Grasp the handles slightly wider than shoulder-width with a closed, overhand grip.
• Keep your torso and spine in a neutral position with a slight backward lean (approximately 10-15o backward should do the trick).
• Exhale while pulling the bar down toward the upper chest.

What does straight bar pulldown work?

Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.

Is straight-arm pulldown good?

Enhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.

What grip is best for biceps?

VERDICT: CLOSE GRIP Because most guys want to build their biceps peaks and the long head makes up a good proportion of the biceps mass, your best bet is to focus more on narrow-grip barbell curls — using a grasp that is about hip width or slightly closer.

How can I make my biceps wider?

Best Exercises for Wider Biceps

1. Hammer curl.
2. Alternating crossbody hammer curl.
3. Rope crossbody hammer curl.
4. Concentration curl.
5. Incline dumbbell curl.
6. Wide grip cable preacher curl.
7. Incline reverse grip cable curls.
8. Reverse EZ bar spider curl.

What’s the difference between wide grip and close grip lat pulldowns?

With a wide grip lat pulldown, your upper arms pull out and back. At the bottom of the movement, your arms stick out to the sides when viewed from behind. But they’re almost in line with your body from the side. On the other hand, a close grip lat pulldown pulls your arms in and forward.