What should I do on the first day of my period?
What should I do on the first day of my period?
Period Hacks: How to Feel Better on Your Period
- Use a heating pad on your lower abdomen or lower back.
- Take a warm bath.
- Place a hot water bottle on lower abdomen or lower back.
- Massage your abdomen.
- Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug.
How do you celebrate a girl’s first period?
Take some time to make her something: a card, an eye pillow, heat bag or hot water bottle cover, a blanket, a cushion, or cover a journal. Ok, so my version and your version of ‘cool’, may not be your daughter’s version, but she will understand the intent behind your actions, although maybe not for a few decades! 5.
How do I smell good down there on my period?
This can be as simple as making sure you change tampons, liners, or pads every few hours. Daily showers are also important, and you can help prevent period odors by cleaning the outside of your vagina only. Deodorizing products, such as wipes and sprays, aren’t recommended because of the possibility of irritation.
Is it normal to be scared on first period?
Having your period is VERY normal (and can be kind of exciting too)! It’s totally understandable if you are worried or scared, but there is nothing to be afraid of. The best thing you can do is talk to someone you are comfortable with and ask for help. Periods are a natural part of growing up.
What should I avoid on the first day of my period?
Foods to avoid during your period Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.
How long is a girl’s first period?
When you first start having your period, it may last only a few days. Your first few periods may be very light. You may only see a few spots of reddish brown blood. Anywhere from 2 to 7 days is normal.
What does a girl’s first period feel like?
You may find your first period comes and goes with very little in the way of symptoms, or you may find you experience quite a bit of discomfort. Common symptoms include: Cramping in the lower abdomen. Breast tenderness.
Do first periods hurt?
Girls commonly experience pain and tightness in their lower abdomen and back around the start of their period. These cramps are usually mild and can be managed with over-the-counter pain relievers, but you should talk to your daughter’s doctor if her cramps are severe.