What are the benefits of red currant?

What are the benefits of red currant?

Red or black, the currant is a good vitamin source. The red currant must be preferably ripe and fresh, so as to preserve all its nutritional value. Its content in flavonoids and vitamin B helps to fortify the capillaries, protecting the body tissues and preventing arteriosclerosis, apoplexy and diabetes.

Are red currants medicinal?

Medicinal uses: The fruit is antiscorbutic, aperient, depurative, digestive, diuretic, laxative, refrigerant and sialagogue. The leaves contain the toxin hydrogen cyanide. A decoction of them is used externally to relieve rheumatic symptoms.

What are the health benefits of currants?

Currants are high in vitamin C, which supports healthy immune function. They also contain iron, which helps prevent anemia; calcium, which supports strong and healthy bones; and phosphorus, which aids in muscle contraction.

Are red currants a diuretic?

Red currant juice therapeutic effects Currant and currant juice has antipyretic properties (that lower fever). Currant juice is recommended as preventive protection against winter ailments. Its juice is a powerful diuretic, effective in purifying renal routes. It is also advised in case of asthenia and weakening.

Are red currants high in iron?

Iron. Iron is important for oxygen transportation to the muscles and other areas of the body. Meat and meat derivatives are highest in this mineral, but certain fruits have a moderate amount, too. Red currants contain 6 percent of the recommended daily value of iron.

Are red currants high in potassium?

Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes.

Are red currants good for diabetics?

Red currants had the highest in vitro╬▒-glucosidase, ╬▒-amylase and ACE inhibitory activities. Therefore red currants are potential good dietary sources with anti-diabetes and anti-hypertension functionality to compliment overall dietary management of early stages of type 2 diabetes.

Do red currants have vitamin C?

Red currants have a rich amount of vitamin C, with a 7/8-cup serving providing 68 percent of the recommended daily intake.

Do red currants have vitamin K?

Vitamin K. Vitamin K is a fat-soluble vitamin that helps with blood clotting. Red currants have a generous amount of this vitamin. A 7/8 cup-serving contains 14 percent of the recommended daily value.