What is the classification of somatotype?

A somatotype number of three digits was determined for an individual classified by the system, with the first digit referring to endomorphy, the second to mesomorphy, and the third to ectomorphy; each digit was on a scale of 1 to 7.

What are Endomorphs Ectomorphs and Mesomorphs?

Ectomorphs are long and lean. Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism. (Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.

What are the three main body types identified by William Sheldon?

Takeaway Definition & Meaning However, William Herbert Sheldon originated Somatotype in the 1940s. According to Sheldon, there are three somatotypes: slim ectomorphs, muscular mesomorphs, and smooth endomorphs.

What are the 4 somatotypes?

Know your body type (somatotype) The ectomorph body type. The mesomorph body type. The endomorph body type.

What should a mesomorph eat?

A mesomorph diet should consist of equal parts protein, carbohydrates, and fruits/vegetables. Since muscle burns more calories than fat, you may be able to eat more calories each day while maintaining your weight. If you work out, getting consistent protein in your diet helps with muscle repair.

What do you mean by Somato types?

Somato types basically means body types which is further classified into three types i.e. Endomorph Mesomorph and Ectomorph.

What is difference between ectomorph and endomorph?

Ectomorphs are naturally lean and rangy, and struggle to add mass in the gym, but they don’t add fat quickly when they’re not training much. Endomorphs are the opposite. They add muscle easily, but they also have a natural pear shape and higher levels of body fat, and often find it harder to avoid unwanted weight gain.

What is mesomorphic?

Definition of mesomorphic 1 : of or relating to the component in W. H. Sheldon’s classification of body types that measures especially the degree of muscularity and bone development. 2 : having a husky muscular body build.

What is the somatotype According to W Sheldon?

Sheldon classified people according to three body types, or somatotypes: endomorphs, who are rounded and soft, were said to have a tendency toward a “viscerotonic” personality (i.e., relaxed, comfortable, extroverted); mesomorphs, who are square and muscular, were said to have a tendency toward a “somotonic” …

How do meso Endomorphs eat?

Good choices include eggs, white meats, fish, beans, lentils, and high-protein dairy, like Greek yogurt. Fruits and vegetables (on one third of the plate) are part of a healthy diet for all body types. Choose whole fruits and vegetables with skins instead of processed varieties that contain added sugar or salt.