Will taking vitamin D help me lose weight?

In short, increasing your vitamin D intake may promote weight loss, although more research is needed before strong conclusions can be reached. Summary: Getting adequate amounts of vitamin D may enhance weight loss, decrease body fat and limit weight gain.

How much vitamin D should I take for weight loss?

Unfortunately, people who are obese also have a greater risk of developing a vitamin-D deficiency. Inversely, research now suggests that consuming up to 4,000 IU of vitamin D can benefit weight loss.

Does vitamin D help reduce belly fat?

Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.

Does vitamin D have anything to do with weight?

The link between vitamin D and weight gain People with overweight and obesity appear more likely to have low vitamin D levels, compared with people with weights falling within the “normal” body mass index (BMI) range. This has caused some to suggest that low vitamin D levels may cause weight gain ( 1 , 3 , 4 ).

Which vitamins help lose weight?

Vitamins are meant to be a support to weight loss, not the only cause. Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.

What vitamins help reduce belly fat?

A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements. Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food, especially fortified foods.

What vitamin burns the most fat?

Take B Vitamins Every Day Experts have found that B vitamins improve your metabolism to help your body burn through fat and protein more effectively. There are a wide range of B vitamins, though the one you should focus on for boosting metabolism are vitamins B-6 and B-12.

Are vitamin D pills healthy?

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.

Does low vitamin D cause weightloss?

“We found that those women who received vitamin D and whose blood levels got up to normal lost more weight than women whose blood levels remained low,” says McTiernan. “This suggests that keeping vitamin D in a healthy range could indeed help with weight loss.”

What vitamins help get rid of belly fat?