What are the 6 types of stretches?

What are the 6 types of stretches?

The 6 different types of Stretching:

  • Passive Static Stretching. Static stretching is probably everyone’s least favorite way to stretch – it is basically just holding a stretch, no movement.
  • Active Static Stretching.
  • Isometric Stretching.
  • Facilitated/PNF Stretching.
  • Dynamic Stretching.
  • Ballistic Stretching.

What are the 7 different types of stretching?

The Seven Best Types of Stretching

  1. Static Stretching.
  2. Dynamic Stretching.
  3. Active Stretching.
  4. Ballistic Stretching.
  5. Myofascial Release.
  6. Proprioceptive Neuromuscular Facilitation (PNF)
  7. Functional Stretching.

What are the 8 types of stretching?

The different types of stretching are:

  • ballistic stretching.
  • dynamic stretching.
  • active stretching.
  • passive (or relaxed) stretching.
  • static stretching.
  • isometric stretching.
  • PNF stretching.

What are 5 stretching techniques?

The Top 5 Stretching Exercises For Flexibility

  • Hamstring Stretch. This is a great one for before your bike ride or run.
  • Triceps. After working out your arms, stretch them.
  • Ribbit! Lower back pain can often be a result of poor posture.
  • Sitting Shoulder Stretch.
  • Lunge Stretching Exercises for Flexibility.

What are the 4 types of stretches?

4 Different Stretches for Different Situations

  • Active Stretching. Active stretching involves holding a pose to utilize a targeted muscle group.
  • Passive Stretching. This type of stretching is best for balance enhancement and flexibility.
  • Dynamic Stretching.
  • PNF Stretching.

What should you not do while stretching?


  1. Don’t push yourself too far. You should feel a slight stretch in your muscles, but stretching shouldn’t be painful.
  2. Don’t stick to the same stretch over and over.
  3. Don’t keep your limbs completely straight when stretching.

What are the four 4 main types of stretching?

How do you start a stretching routine?

Focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hips, and quadriceps (thighs). For upper-body relief, use moves that stretch the shoulders, neck, and lower back. Exert your muscles, but don’t stretch until it hurts. Proper stretches should never cause pain.