What is the cm of sit and reach?
What is the cm of sit and reach?
The procedure for the Presidents Challenge version require that the box is made with 9 inches (23 cm) at the level of the feet, so reaching two inches past the toes is recorded as 11 inches. The Eurofit manual suggests having 15cm at the level of the feet, and also 10 inches has been used (NHL combine testing).
What is measured in 3 minute step test?
The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
What is the average sit and reach for a 16 year old girl?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
| Very Poor | <1cm | <5cm |
What is the average sit and reach for a 15 year old?
Sit and Reach Test Norms
| cm | cm | |
|---|---|---|
| good | +6 to +16 | +11 to +20 |
| average | 0 to +5 | +1 to +10 |
| fair | -8 to -1 | -7 to 0 |
| poor | -20 to -9 | -15 to -8 |
What is the purpose of 50 meter sprint?
The 50 Meter Sprint is part of the International Physical Fitness Test, and their protocol is listed here. Purpose: The aim of this test is to determine acceleration and speed. Equipment required: measuring tape or marked track, stopwatch, cone markers, flat and clear surface of at least 70 meters.
Where is cm in tape measure?
bottom
The tape, also known as the blade, is what you use to get your measurement. Most tapes feature imperial units (inches) on the top row and metric units (centimeters) on the bottom.