How long does a infraspinatus tear take to heal?

Recovery from a small tear or tendinitis can take between 2 and 4 weeks, or sometimes a few months. Younger people are more likely to heal completely from rotator cuff injuries.

What happens if you tear your infraspinatus?

Patients with an infraspinatus tendon tear will also have pain while sleeping, reaching overhead, working on the computer, and reaching behind. They may also experience weakness in the affected arm causing them to predominately utilize their other arm as compensation.

Does a full thickness tear of the infraspinatus tendon need surgery?

Summary. Full-thickness rotator cuff tears are diagnosed with the help of a thorough history and physical examination, as well as the use of imaging studies, most commonly, MRI. Symptomatic full thickness rotator cuff tears can be managed surgically. Surgical repair can often be performed arthroscopically.

How do you fix an infraspinatus tear?

Heat and ice

Icing your shoulder will reduce inflammation.
Heat will help relax your infraspinatus.
Stretches and exercises will help you improve flexibility and range of motion.
NSAIDs like ibuprofen (Advil, Motrin) relieve pain and reduce swelling caused by your injury.

How do you treat a torn infraspinatus?

Possible treatments for an infraspinatus tear may include:

RICE (rest, ice, compress, elevate)
Surgery based on the severity of the tear to reattach the muscle tendon.
Steroid injections.
Non-Steroidal Anti-Inflammatory medications.
Addressing the scar tissue formation in the shoulder joint.
Stretching.

How should I sleep with infraspinatus pain?

For the first few days or weeks, when symptoms are at their worst, consider sleeping on a wedge pillow or in a recliner. Sleeping on a slight incline will help you avoid rolling on to your side or stomach in your sleep. Sleeping on the affected shoulder is usually painful6,7 and discouraged until you are fully healed.

What is the best exercise for infraspinatus?

The side-lying wiper exercise is a novel and effective exercise for selectively activating the infraspinatus muscle while minimizing the use of the posterior deltoid and middle trapezius muscles.

How painful is a tendon tear?

Unbearable pain and swelling Sharp, intense pain is a common symptom for both acute and gradual injuries. The tendon detaching from the bone is a painful experience. Inflammation soon follows, which can cause swelling and tenderness in the affected area.